B ME Bites

B ME Bites

"Better Me Everyday" in a bite-sized way: Your Weekly Bite of Betterment!

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B ME Bites 1: Introducing B ME Bites - Better Me Everyday in a Bite-Sized Way: Your Weekly Bite of Betterment!

B ME Bites 1: Introducing B ME Bites - Better Me Everyday in a Bite-Sized Way: Your Weekly Bite of Betterment!

Grab your FREE BOOK!

Shari Ware
Shari Ware
B ME Bites 3: Why Do You Do What You Do? - Part 1

B ME Bites 3: Why Do You Do What You Do? - Part 1

Your behaviour is meeting a need!

Shari Ware
Shari Ware
B ME Bites 4: Why Do You Do What You Do? - Part 2

B ME Bites 4: Why Do You Do What You Do? - Part 2

Why you don't want to is as important as why you do!

Shari Ware
Shari Ware
B ME Bites 11:Transform Your Well-Being - The Incredible Benefits of Meditation

B ME Bites 11:Transform Your Well-Being - The Incredible Benefits of Meditation

How a Simple Practice Can Create Big Changes in Your Life

Shari Ware
Shari Ware
B ME Bites 12: Leverage the Power of Your Reticular Activating System (RAS)

B ME Bites 12: Leverage the Power of Your Reticular Activating System (RAS)

How Understanding This Brain System Can Help You Achieve Your Goals and Change Your Behaviour

Shari Ware
Shari Ware
B ME Bites 17: The Advantages of Mindfulness - Staying Present in a Busy World

B ME Bites 17: The Advantages of Mindfulness - Staying Present in a Busy World

Simple Techniques to Enhance Your Focus and Wellbeing

Shari Ware
Shari Ware

Archive

Healthy LifestyleHealthy Lifestyle
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B ME Bites 47: Finding Balance in Transition - Comfort in the In-Between

B ME Bites 47: Finding Balance in Transition - Comfort in the In-Between

Maintaining Stability During Life's Changes

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
+2+2
B ME Bites 46: On the Road - The First Leg of an Epic Van Life Adventure

B ME Bites 46: On the Road - The First Leg of an Epic Van Life Adventure

Lessons, Challenges and Highlights from the Journey So Far

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
B ME Bites 45: Prioritising Self-Care - Nurturing Your Wellbeing This Valentine's Day

B ME Bites 45: Prioritising Self-Care - Nurturing Your Wellbeing This Valentine's Day

Meaningful practices to care for your mind, body, and spirit on Valentine's Day

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
+2+2
B ME Bites 44: The Power of Small Wins - How Tiny Victories Lead to Big Changes

B ME Bites 44: The Power of Small Wins - How Tiny Victories Lead to Big Changes

Why celebrating small progress fuels motivation, builds confidence, and creates lasting success

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
+2+2
B ME Bites 43: Big News - The Next Chapter of B ME Bites Starts Here!

B ME Bites 43: Big News - The Next Chapter of B ME Bites Starts Here!

On the Road to a Better Me – Join the Adventure!

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
+2+2
B ME Bites 42: Good Energy, Great Year - Easy Ways to Create a Supportive Space

B ME Bites 42: Good Energy, Great Year - Easy Ways to Create a Supportive Space

Simple steps to refresh your space, invite positivity, and align your energy for a thriving year ahead

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
+2+2
B ME Bites 41: Kick Off the New Year with 12 Free Gifts!

B ME Bites 41: Kick Off the New Year with 12 Free Gifts!

Your complete directory of tools and resources to start 2025 feeling inspired and empowered

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
+2+2
B ME Bites 40: Your Year in Bites - A 2024 Edition Directory

B ME Bites 40: Your Year in Bites - A 2024 Edition Directory

Every edition from the past year, all in one place to inspire your journey to a better you

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
+2+2
B ME Bites 39: Gift Kindness - Thoughtful Chemical-Free DIY Gifts for Loved Ones

B ME Bites 39: Gift Kindness - Thoughtful Chemical-Free DIY Gifts for Loved Ones

Share health and happiness this holiday season with personalised, chemical-free creations

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
+2+2
B ME Bites 38: Small Changes, Big Impact - Chemical-Free Self-Care for the Holidays

B ME Bites 38: Small Changes, Big Impact - Chemical-Free Self-Care for the Holidays

Simple steps to take better care of yourself and your loved ones

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
+2+2
B ME Bites 37: Self-Care for Busy People Part 6 - 7 Quick Tips to Declutter in Minutes for a Calmer Mind and Better Health

B ME Bites 37: Self-Care for Busy People Part 6 - 7 Quick Tips to Declutter in Minutes for a Calmer Mind and Better Health

Simple decluttering techniques to reduce stress and improve wellbeing

Shari Ware
Shari Ware
Digital DetoxDigital Detox
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B ME Bites 36: Self-Care for Busy People Part 5 - 7 Simple Ways to Do a Mini Digital Detox for Better Health

B ME Bites 36: Self-Care for Busy People Part 5 - 7 Simple Ways to Do a Mini Digital Detox for Better Health

Quick and effective tips to reduce screen time and support your health and wellbeing

Shari Ware
Shari Ware
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