B ME Bites

B ME Bites

"Better Me Everyday" in a bite-sized way: Your Weekly Bite of Betterment!

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B ME Bites 1: Introducing B ME Bites - Better Me Everyday in a Bite-Sized Way: Your Weekly Bite of Betterment!

B ME Bites 1: Introducing B ME Bites - Better Me Everyday in a Bite-Sized Way: Your Weekly Bite of Betterment!

Grab your FREE BOOK!

Shari Ware
Shari Ware
B ME Bites 3: Why Do You Do What You Do? - Part 1

B ME Bites 3: Why Do You Do What You Do? - Part 1

Your behaviour is meeting a need!

Shari Ware
Shari Ware
B ME Bites 4: Why Do You Do What You Do? - Part 2

B ME Bites 4: Why Do You Do What You Do? - Part 2

Why you don't want to is as important as why you do!

Shari Ware
Shari Ware
B ME Bites 11:Transform Your Well-Being - The Incredible Benefits of Meditation

B ME Bites 11:Transform Your Well-Being - The Incredible Benefits of Meditation

How a Simple Practice Can Create Big Changes in Your Life

Shari Ware
Shari Ware
B ME Bites 12: Leverage the Power of Your Reticular Activating System (RAS)

B ME Bites 12: Leverage the Power of Your Reticular Activating System (RAS)

How Understanding This Brain System Can Help You Achieve Your Goals and Change Your Behaviour

Shari Ware
Shari Ware
B ME Bites 17: The Advantages of Mindfulness - Staying Present in a Busy World

B ME Bites 17: The Advantages of Mindfulness - Staying Present in a Busy World

Simple Techniques to Enhance Your Focus and Wellbeing

Shari Ware
Shari Ware

Archive

Healthy LifestyleHealthy Lifestyle
+2+2
B ME Bites 42: Good Energy, Great Year - Easy Ways to Create a Supportive Space

B ME Bites 42: Good Energy, Great Year - Easy Ways to Create a Supportive Space

Simple steps to refresh your space, invite positivity, and align your energy for a thriving year ahead

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
+2+2
B ME Bites 41: Kick Off the New Year with 12 Free Gifts!

B ME Bites 41: Kick Off the New Year with 12 Free Gifts!

Your complete directory of tools and resources to start 2025 feeling inspired and empowered

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
+2+2
B ME Bites 40: Your Year in Bites - A 2024 Edition Directory

B ME Bites 40: Your Year in Bites - A 2024 Edition Directory

Every edition from the past year, all in one place to inspire your journey to a better you

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
+2+2
B ME Bites 39: Gift Kindness - Thoughtful Chemical-Free DIY Gifts for Loved Ones

B ME Bites 39: Gift Kindness - Thoughtful Chemical-Free DIY Gifts for Loved Ones

Share health and happiness this holiday season with personalised, chemical-free creations

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
+2+2
B ME Bites 38: Small Changes, Big Impact - Chemical-Free Self-Care for the Holidays

B ME Bites 38: Small Changes, Big Impact - Chemical-Free Self-Care for the Holidays

Simple steps to take better care of yourself and your loved ones

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
+2+2
B ME Bites 37: Self-Care for Busy People Part 6 - 7 Quick Tips to Declutter in Minutes for a Calmer Mind and Better Health

B ME Bites 37: Self-Care for Busy People Part 6 - 7 Quick Tips to Declutter in Minutes for a Calmer Mind and Better Health

Simple decluttering techniques to reduce stress and improve wellbeing

Shari Ware
Shari Ware
Digital DetoxDigital Detox
+2+2
B ME Bites 36: Self-Care for Busy People Part 5 - 7 Simple Ways to Do a Mini Digital Detox for Better Health

B ME Bites 36: Self-Care for Busy People Part 5 - 7 Simple Ways to Do a Mini Digital Detox for Better Health

Quick and effective tips to reduce screen time and support your health and wellbeing

Shari Ware
Shari Ware
Focus and ProductivityFocus and Productivity
+7+7
B ME Bites 35: Self-Care for Busy People Part 4 - Energy-Boosting Breaks to Recharge Without Caffeine

B ME Bites 35: Self-Care for Busy People Part 4 - Energy-Boosting Breaks to Recharge Without Caffeine

Quick and natural ways to regain energy and focus during busy days

Shari Ware
Shari Ware
ExerciseExercise
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B ME Bites 34: Self-Care for Busy People Part 3 - 5-Minute Movement for Physical and Mental Health

B ME Bites 34: Self-Care for Busy People Part 3 - 5-Minute Movement for Physical and Mental Health

Simple exercises to recharge your body and mind anytime, anywhere

Shari Ware
Shari Ware
B ME Bites 33: Self-Care for Busy People Part 2 - Hydration Habits for Energy, Focus, and Health

B ME Bites 33: Self-Care for Busy People Part 2 - Hydration Habits for Energy, Focus, and Health

Simple hydration tips to stay energised, focused, and healthy throughout a busy day

Shari Ware
Shari Ware
B ME Bites 32: Self-Care for Busy People Part 1: 5-Minute Morning Rituals to Start Your Day Right

B ME Bites 32: Self-Care for Busy People Part 1: 5-Minute Morning Rituals to Start Your Day Right

Quick self-care practices to add calm and focus to your mornings, even on the busiest days

Shari Ware
Shari Ware
B ME Bites 31: Hit the Reset Button! How to Recover from a Rough Day in Minutes

B ME Bites 31: Hit the Reset Button! How to Recover from a Rough Day in Minutes

Simple Steps to Quickly Shift Your Mindset and Turn a Bad Day Around

Shari Ware
Shari Ware
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