B ME Bites

"Better Me Everyday" in a bite-sized way: Your Weekly Bite of Betterment!

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B ME Bites 1: Introducing B ME Bites - Better Me Everyday in a Bite-Sized Way: Your Weekly Bite of Betterment!

Grab your FREE BOOK!

Shari Ware

B ME Bites 3: Why Do You Do What You Do? - Part 1

Your behaviour is meeting a need!

Shari Ware

B ME Bites 4: Why Do You Do What You Do? - Part 2

Why you don't want to is as important as why you do!

Shari Ware

B ME Bites 11:Transform Your Well-Being - The Incredible Benefits of Meditation

How a Simple Practice Can Create Big Changes in Your Life

Shari Ware

B ME Bites 12: Leverage the Power of Your Reticular Activating System (RAS)

How Understanding This Brain System Can Help You Achieve Your Goals and Change Your Behaviour

Shari Ware

B ME Bites 17: The Advantages of Mindfulness - Staying Present in a Busy World

Simple Techniques to Enhance Your Focus and Wellbeing

Shari Ware

Archive

Personal GrowthPersonal Growth

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B ME Bites 68: Starting the Year Without Starting Over

What you don’t need to carry forward

Shari Ware

Personal GrowthPersonal Growth

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B ME Bites 67: A Simple Pause Before the Year Ends

An invitation to reflect before the holiday rush

Shari Ware

Van LifeVan Life

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B ME Bites 66: Japan Adventures Part 6 — Valley Views, Samurai Vibes and the Day Pokémon Said No

Sweet dogs, sweet potatoes, sweet hosts... and one very bitter Pokémon moment

Shari Ware

Personal GrowthPersonal Growth

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B ME Bites 65: Japan Adventures Part 5 – Castles, Gardens and Countryside Comforts

Where ancient beauty meets modern kindness on Japan’s open road

Shari Ware

Van LifeVan Life

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B ME Bites 64: Japan Adventures Part 4 – Floating Gates, Fluffy Deer and the One That Got Away

Sweet discoveries, solemn moments, and travel curveballs in Japan’s south

Shari Ware

Personal GrowthPersonal Growth

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B ME Bites 63: Japan Adventures Part 3 – Van Life, Motorhome Madness and Bear Country

From road-trip chaos to bear warnings — van life, Japan-style, was anything but ordinary

Shari Ware

Personal GrowthPersonal Growth

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B ME Bites 62: Japan Adventures Part 2 - Kyoto Charm, Osaka Magic and A Birthday to Remember

Castles, coffee, and the quirkiest cafés Japan has to offer

Shari Ware

Personal GrowthPersonal Growth

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B ME Bites 61: Japan Adventures Part 1 - Comedy of Errors, Harry Potter and Country Charm

From Airport Mix-ups to Ancient Temples – A Whirlwind Beginning

Shari Ware

Personal GrowthPersonal Growth

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B ME Bites 60: The Energy Audit – What’s Fueling You (or Draining You)?

Small check-ins that protect your energy and peace

Shari Ware

Personal GrowthPersonal Growth

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B ME Bites 59: The Ripple Effect of One Positive Choice

A small win today can shift your whole week

Shari Ware

Personal GrowthPersonal Growth

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B ME Bites 58: The Magic of Micro-Moments

Small, mindful pauses that help restore balance and presence in your day

Shari Ware

Healthy LifestyleHealthy Lifestyle

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B ME Bites 57: Epic Aussie Van Life Road Trip - Gold Coast to Uluru and Back – Part 8

Spectacular Endings and Sweet Goodbyes – From the Sunshine Coast to the Skies

Shari Ware