B ME Bites

"Better Me Everyday" in a bite-sized way: Your Weekly Bite of Betterment!

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B ME Bites 1: Introducing B ME Bites - Better Me Everyday in a Bite-Sized Way: Your Weekly Bite of Betterment!

Grab your FREE BOOK!

Shari Ware

B ME Bites 3: Why Do You Do What You Do? - Part 1

Your behaviour is meeting a need!

Shari Ware

B ME Bites 4: Why Do You Do What You Do? - Part 2

Why you don't want to is as important as why you do!

Shari Ware

B ME Bites 11:Transform Your Well-Being - The Incredible Benefits of Meditation

How a Simple Practice Can Create Big Changes in Your Life

Shari Ware

B ME Bites 12: Leverage the Power of Your Reticular Activating System (RAS)

How Understanding This Brain System Can Help You Achieve Your Goals and Change Your Behaviour

Shari Ware

B ME Bites 17: The Advantages of Mindfulness - Staying Present in a Busy World

Simple Techniques to Enhance Your Focus and Wellbeing

Shari Ware

Archive

Personal GrowthPersonal Growth

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B ME Bites 60: The Energy Audit – What’s Fueling You (or Draining You)?

Small check-ins that protect your energy and peace

Shari Ware

Personal GrowthPersonal Growth

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B ME Bites 59: The Ripple Effect of One Positive Choice

A small win today can shift your whole week

Shari Ware

Personal GrowthPersonal Growth

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B ME Bites 58: The Magic of Micro-Moments

Small, mindful pauses that help restore balance and presence in your day

Shari Ware

Healthy LifestyleHealthy Lifestyle

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B ME Bites 57: Epic Aussie Van Life Road Trip - Gold Coast to Uluru and Back – Part 8

Spectacular Endings and Sweet Goodbyes – From the Sunshine Coast to the Skies

Shari Ware

Healthy LifestyleHealthy Lifestyle

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B ME Bites 56: Epic Aussie Van Life Road Trip - Gold Coast to Uluru and Back – Part 7

From Musical Fences to Aviation Legends: Winton to Tambo

Shari Ware

Healthy LifestyleHealthy Lifestyle

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B ME Bites 55: Epic Aussie Van Life Road Trip - Gold Coast to Uluru and Back – Part 6

From Dash Lights to Dundee – Adventures Between Alice and Winton

Shari Ware

Healthy LifestyleHealthy Lifestyle

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B ME Bites 54: Epic Aussie Van Life Road Trip - Gold Coast to Uluru and Back – Part 5

Uluru Sunsets, Starry Nights and Sacred Moments in the Red Centre

Shari Ware

Healthy LifestyleHealthy Lifestyle

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B ME Bites 53: Epic Aussie Van Life Road Trip - Gold Coast to Uluru and Back – Part 4

Breakdown Moments and Dugout Magic – The Road to Coober Pedy

Shari Ware

Healthy LifestyleHealthy Lifestyle

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B ME Bites 52: Epic Aussie Van Life Road Trip - Gold Coast to Uluru and Back – Part 3

Barossa Valley – Wine, Celebrations and Scenic Views

Shari Ware

Healthy LifestyleHealthy Lifestyle

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B ME Bites 51: Epic Aussie Van Life Road Trip - Gold Coast to Uluru and Back – Part 2

Blue Hues and Tuckerbox Tales!

Shari Ware

Healthy LifestyleHealthy Lifestyle

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B ME Bites 50: Epic Aussie Van Life Road Trip - Gold Coast to Uluru and Back – Part 1

The Adventure Begins on the Road to Uluru!

Shari Ware

Goal SettingGoal Setting

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B ME Bites 49: Future Self Journaling - Shaping Your Ideal Tomorrow

Guide your present actions with a clear vision of your best future self

Shari Ware