Archive

Healthy LifestyleHealthy Lifestyle
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B ME Bites 40: Your Year in Bites - A 2024 Edition Directory

B ME Bites 40: Your Year in Bites - A 2024 Edition Directory

Every edition from the past year, all in one place to inspire your journey to a better you

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
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B ME Bites 39: Gift Kindness - Thoughtful Chemical-Free DIY Gifts for Loved Ones

B ME Bites 39: Gift Kindness - Thoughtful Chemical-Free DIY Gifts for Loved Ones

Share health and happiness this holiday season with personalised, chemical-free creations

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
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B ME Bites 38: Small Changes, Big Impact - Chemical-Free Self-Care for the Holidays

B ME Bites 38: Small Changes, Big Impact - Chemical-Free Self-Care for the Holidays

Simple steps to take better care of yourself and your loved ones

Shari Ware
Shari Ware
Healthy LifestyleHealthy Lifestyle
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B ME Bites 37: Self-Care for Busy People Part 6 - 7 Quick Tips to Declutter in Minutes for a Calmer Mind and Better Health

B ME Bites 37: Self-Care for Busy People Part 6 - 7 Quick Tips to Declutter in Minutes for a Calmer Mind and Better Health

Simple decluttering techniques to reduce stress and improve wellbeing

Shari Ware
Shari Ware
Digital DetoxDigital Detox
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B ME Bites 36: Self-Care for Busy People Part 5 - 7 Simple Ways to Do a Mini Digital Detox for Better Health

B ME Bites 36: Self-Care for Busy People Part 5 - 7 Simple Ways to Do a Mini Digital Detox for Better Health

Quick and effective tips to reduce screen time and support your health and wellbeing

Shari Ware
Shari Ware
Focus and ProductivityFocus and Productivity
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B ME Bites 35: Self-Care for Busy People Part 4 - Energy-Boosting Breaks to Recharge Without Caffeine

B ME Bites 35: Self-Care for Busy People Part 4 - Energy-Boosting Breaks to Recharge Without Caffeine

Quick and natural ways to regain energy and focus during busy days

Shari Ware
Shari Ware
ExerciseExercise
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B ME Bites 34: Self-Care for Busy People Part 3 - 5-Minute Movement for Physical and Mental Health

B ME Bites 34: Self-Care for Busy People Part 3 - 5-Minute Movement for Physical and Mental Health

Simple exercises to recharge your body and mind anytime, anywhere

Shari Ware
Shari Ware
B ME Bites 33: Self-Care for Busy People Part 2 - Hydration Habits for Energy, Focus, and Health

B ME Bites 33: Self-Care for Busy People Part 2 - Hydration Habits for Energy, Focus, and Health

Simple hydration tips to stay energised, focused, and healthy throughout a busy day

Shari Ware
Shari Ware
B ME Bites 32: Self-Care for Busy People Part 1: 5-Minute Morning Rituals to Start Your Day Right

B ME Bites 32: Self-Care for Busy People Part 1: 5-Minute Morning Rituals to Start Your Day Right

Quick self-care practices to add calm and focus to your mornings, even on the busiest days

Shari Ware
Shari Ware
B ME Bites 31: Hit the Reset Button! How to Recover from a Rough Day in Minutes

B ME Bites 31: Hit the Reset Button! How to Recover from a Rough Day in Minutes

Simple Steps to Quickly Shift Your Mindset and Turn a Bad Day Around

Shari Ware
Shari Ware
B ME Bites 30: Say No Without Guilt -How to Protect Your Time and Wellbeing

B ME Bites 30: Say No Without Guilt -How to Protect Your Time and Wellbeing

Simple Tips for Setting Boundaries That Stick

Shari Ware
Shari Ware
B ME Bites 29: Feel-Good Hormone Series Part 6 - Melatonin: The Sleep Superhero - How This Hormone Helps You Rest and Recharge

B ME Bites 29: Feel-Good Hormone Series Part 6 - Melatonin: The Sleep Superhero - How This Hormone Helps You Rest and Recharge

The science behind melatonin, its role in regulating sleep, and how to naturally boost its production for better rest.

Shari Ware
Shari Ware
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