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This week’s B ME Bites Trivia Question:

Welcome to edition #44 of B ME Bites! Small wins might seem insignificant, but they are the building blocks of momentum, confidence, and long-term success. Learn how recognising and celebrating tiny victories can create powerful shifts in your journey to a better you.

The Power of Small Wins - How Tiny Victories Lead to Big Changes

Why celebrating small progress fuels motivation, builds confidence, and creates lasting success

A new year often brings fresh goals, big ambitions, and the motivation to create change. But with the excitement of the new year settling down, it’s easy to start feeling overwhelmed or lose momentum on those big goals. Progress doesn’t have to come in giant leaps—small wins are the key to staying motivated and creating lasting success.

It’s easy to think that big success requires big actions, but the truth is that small, consistent steps are the real game-changer. Whether it’s improving health, building new habits, or reaching personal goals, focusing on small wins keeps motivation high and makes progress feel effortless. Let’s explore why tiny steps matter and how to use them to create lasting success.

Think of it like climbing a staircase. Taking one step at a time might feel slow, but each step moves you closer to where you want to be. The same applies to building healthy habits, improving mindset, or making lifestyle changes. Small actions, repeated consistently, add up to major transformations over time.

Why do small wins work? Because they build confidence, reinforce progress, and create a sense of achievement. They also help bypass the all-or-nothing mindset that can lead to frustration and giving up. Instead of focusing on perfection, the goal is to keep moving forward, no matter how small the step.

How to Make Small Wins Work for You:

• Start Tiny: Choose something so easy it’s impossible to fail. A two-minute workout, drinking an extra glass of water, or a daily deep breath, all count.

• Celebrate Every Step: Acknowledge and appreciate every bit of progress. Success fuels motivation!

• Stay Consistent: Small actions done daily are more powerful than big efforts done occasionally.

• Stack Habits: Attach a new habit to something already in your routine—like stretching while brushing your teeth.

Small wins aren’t just about achieving goals—they’re about creating a lifestyle of progress, self-trust, and ease. Every small step taken is proof that growth is happening. So, what’s one tiny step you can take today toward a healthier, happier you?

Reader Spotlight

Debra had the following to say after reading B ME Bites 42: Good Energy, Great Year - Easy Ways to Create a Supportive Space:

That’s high praise coming from the expert Feng Shui consultant herself - thank you Debra!

Weekly Challenge

Your mission for this week, if you choose to accept it, is to do the following:

Choose one small action that aligns with your goals and commit to it daily for the next week. It can be as simple as drinking an extra glass of water, writing down one thing you’re grateful for, or stretching for two minutes. The goal is consistency, not perfection!

If you need some help, feel free to hit reply - let’s help you get started if you’re stuck!

B ME Bites is deliberately sent on a Friday morning (Aussie time) so that where ever you are in the world, you have the weekend to give yourself the gift of implementing a small change towards a better you. What will that small change be? Is there a change that you have been trying to make and haven’t yet succeeded? Give it another go, applying the above - you can do it!

Resource Roundup

In the following TEDx Talk, Mehrnaz Bassiri delves into the significance of recognising and celebrating small wins as foundational steps toward achieving larger goals. Her opening analogy gives a whole new perspective on the subject! (Remember, you can increase the speed so that you can consume the content quicker if you’re stretched for time):

This article from Psychology Today highlights research demonstrating how acknowledging small successes can activate the brain's reward system, reinforcing positive behaviour and sustaining motivation:

The following edition of B ME Bites introduces the S.T.E.P.S Formula, a practical approach designed to simplify the process of building healthier habits through manageable, incremental steps:

This edition explores the science of habit formation, offering strategies to focus on developing sustainable habits rather than merely altering behaviours for lasting personal transformation:

Below is a resource list that has been created with you in mind. Whenever something new that could be helpful is discovered or created, it’s added to the list, so check it out from time to time. If you’re strapped for time, once you open the page below, click on Resource List in the top menu, then click on the “Health Tools” link for a list of items that could be helpful on your path to a better you.

The answer to this week’s trivia question is:

Thanks for reading and the hope is that you found something helpful inside this issue. If you did, remember to share it with others whom could also find it helpful, using this link: https://bmebites.beehiiv.com

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

1. Loved it!

2. It was OK

3. Meh!

If you have an inspiring story, or a helpful tip or strategy to share, or if there is something specific you would like covered, please fill out the form below so that it can be shared with the community. Please note that this is a subscriber survey, so you may have to subscribe first (hint, hint…… 😉) : https://bmebites.beehiiv.com/forms/8d0dfdd1-4290-4e40-bff9-1f61b812c661

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s a little Friday funny for you!

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