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This week’s B ME Bites Trivia Question:

Welcome to edition #23 of B ME Bites! This week’s edition looks at morning routines and how starting your day with intention can lead to enhanced productivity and a better mood.

Morning Routines - How to Start Your Day for Success

Tips for Crafting a Morning Routine That Sets You Up for a Productive Day

A solid morning routine is more than just an early wake-up call; it's the foundation of a productive and fulfilling day. Establishing a set of activities that you perform each morning can positively influence your mood, energy levels, and performance for the entire day.

The benefits of a morning routine are vast. It can help reduce stress by eliminating the need to make decisions about what to do next. It also boosts productivity by priming the mind and body for the tasks ahead. Additionally, a consistent morning routine can improve sleep patterns by regularising your circadian rhythm, which tells your body when it’s time to wake up and wind down.

Here are some tips for creating an effective morning routine:

Create a Personalised Plan

Your morning routine should cater to your personal goals and lifestyle. Some might find meditation or journaling helpful, while others might prefer exercise or reading. The key is to choose activities that energise and motivate you for the day ahead.

Keep It Simple

A morning routine doesn’t have to be complex or time-consuming. Even a few minutes dedicated to a specific activity can have a significant impact. The aim is to create a manageable set of tasks that you can consistently perform every day. The easier it is, the more likely you will actually do it. Start out small and add to it over time if you want to add more items to your routine. The S.T.E.P.S Formula will help you to do this.

Include Physical Activity

Movement in the morning can invigorate the body and sharpen the mind. Whether it’s yoga, stretching, or a brisk walk, incorporating some form of physical activity can help wake up the body and prepare it for the day.

Prioritise Hydration and Nutrition

Starting your day with a glass of water and a healthy breakfast can make a big difference in how you feel throughout the day. Hydration and nutrition are crucial for maintaining energy levels and concentration.

Reflect and Plan

Take a few minutes each morning to reflect on your goals for the day. Planning your tasks and priorities can help you stay organised and focused, reducing feelings of stress and overwhelm.

What activities will you include in your morning routine to ensure a productive start to your day?

Reader Spotlight

Thank you to Brenda who left the following review after reading “Fat to Fabulous: Diet Free Weight Loss for Real Women”:

You can find out more about this book here.

Weekly Challenge

Your mission for this week, if you choose to accept it, is to do the following:

Commit to following a structured morning routine tailored to your personal and professional goals. Each morning, perform your chosen activities consistently and note any changes in your productivity, mood, and overall day. Share your experiences at the end of the week to inspire and encourage others.

If you need some help, feel free to hit reply - let’s help you get started if you’re stuck!

B ME Bites is deliberately sent on a Friday morning (Aussie time) so that where ever you are in the world, you have the weekend to give yourself the gift of implementing a small change towards a better you. What will that small change be? Is there a change that you have been trying to make and haven’t yet succeeded? Give it another go, applying the above - you can do it!

Resource Roundup

Jim Kwik has some great ideas for things to incorporate into your morning routine in this video:

You can grab Jim’s New York Best Seller “Limitless” on Amazon.

The following article has some great ideas of different practices that you could add into your morning routine. A reminder to keep your routine simple. Choose only a few of the things that resonate with you the most. You can always add in others once you have your routine established:

Two specific resources that could be helpful are:

Below is a resource list that has been created with you in mind. Whenever something new that could be helpful is discovered or created, it’s added to the list, so check it out from time to time. If you’re strapped for time, once you open the page below, click on Resource List in the top menu, then click on the “Health Tools” link for a list of items that could be helpful on your path to a better you.

The answer to this week’s trivia question is:

Thanks for reading and the hope is that you found something helpful inside this issue. If you did, remember to share it with others whom could also find it helpful, using this link: https://bmebites.beehiiv.com

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

1. Loved it!

2. It was OK

3. Meh!

If you have an inspiring story, or a helpful tip or strategy to share, or if there is something specific you would like covered, please fill out the form below so that it can be shared with the community. Please note that this is a subscriber survey, so you may have to subscribe first (hint, hint…… 😉) : https://bmebites.beehiiv.com/forms/8d0dfdd1-4290-4e40-bff9-1f61b812c661

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s a little Friday funny for you!

PPS - B ME Bites is created using the platform Beehiiv. Beehiiv was built by the creators of Morning Brew, so it’s a newsletter platform built by successful newsletter creators and as such, is so easy to use! If you are looking to create your own newsletter and are looking for a great platform, you can check Beehiiv out here. They have a great free plan as well as paid plans when you’re ready to scale.