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This week’s B ME Bites Trivia Question:

Welcome to edition #41 of B ME Bites and the first edition for 2025! After starting the year with a couple of weeks off and an epic adventure, B ME Bites HQ is back, energised, and ready to dive into another incredible year of helping you become a better version of you, one small S.T.E.P.S step at a time.

To kick things off, here’s a special edition packed with the 12 free gifts from our 12 Days of Christmas promotion—perfect for anyone who missed them or wants to revisit these helpful resources. Let’s make 2025 a year of growth, health, and happiness!

Kick Off the New Year with 12 Free Gifts!

Your complete directory of tools and resources to start 2025 feeling inspired and empowered

The New Year is here, and what better way to kick it off than with a special edition packed with value? Over the holiday season, 12 incredible gifts were shared to help inspire and empower positive changes in your life. If you missed any of them—or simply want to revisit your favourites—this directory has you covered.

Below, you'll find a list of 12 handpicked tools, resources, and ideas to help you start 2025 strong. Dive into each one and take a step closer to a better you, every day!

Your 12 Free Gifts Directory

1. One free book of your choice from my collection - check them out here and once you’ve decided which one you would like, simply send an email to [email protected] , put “Free Book” in the Subject so that I can spot it easily in my inbox, let me know the title in the body of the email and I’ll send it on over!

2. B ME Bites 2024 Directory - Every edition from 2024, all in one place to inspire your journey to a better you.

3. B ME Podcast 2024 Directory - Every inspiring B ME Podcast episode from 2024 is now in one convenient directory. Whether you’re catching up on missed episodes or re-listening to your favourites, this guide has you covered.

4. The Ultimate Healthy Habit Creation Planner - Master the neuroscience of habit-building with this planner designed to help you create lasting, positive habits for a better you.

5. B ME Daily Affirmation Cards - Inspire positivity and self-belief daily with these beautifully designed affirmation cards.

6. S.T.E.P.S Goal Tracker - Achieve your goals with ease using this simple, neuroscience-based tracker that breaks goals into actionable steps.

7. #FAB3 Daily Journal - Cultivate gratitude, self-love, and vision with this structured journal for morning, day, and evening reflection.

8. The Effortless EMF, WiFi and Radiation Detox Checklist - Reduce your exposure to harmful EMFs, WiFi, and radiation with this practical, easy-to-follow checklist.

9. Effortless Sleep: 5 Simple Steps for Better Sleep Hygiene Tonight - Improve your sleep tonight with this quick guide to healthy habits that optimise rest and support your circadian rhythm.

10. The Effortless Guide to Air-Purifying Bedroom Plants - Enhance air quality in your bedroom with this guide to five low-maintenance plants and their care tips.

11. Effortless Organic Meals: Your Time-Saving Checklist - Simplify healthy eating with this checklist that makes enjoying organic meals stress-free and time-efficient.

12. The Ultimate Brain-Friendly Organic Meal Planner - Boost focus, memory, and overall brain health with this meal planner combining neuroscience and organic nutrition.

Why These Gifts Matter

Each gift is designed to make small, manageable changes that add up to big results. From self-care to healthy habits and chemical-free living, these resources offer practical ways to support your journey toward a healthier, happier you. Choose the ones that resonate most, and enjoy the impact they can have on your life.

Share the Love

Know someone who could use a little inspiration to start the year? Share this directory with them and spread the gift of positive change. Let’s make 2025 the year of growth, kindness, and better living—together!

Which gift will you start with to make 2025 your best year yet?

Weekly Challenge

Your mission for this week, if you choose to accept it, is to do the following:

Take a moment to browse the list of gifts. Pick one that resonates most with you right now, and commit to using it this week to kick off your New Year with a positive step forward!

If you need some help, feel free to hit reply - let’s help you get started if you’re stuck!

B ME Bites is deliberately sent on a Friday morning (Aussie time) so that where ever you are in the world, you have the weekend to give yourself the gift of implementing a small change towards a better you. What will that small change be? Is there a change that you have been trying to make and haven’t yet succeeded? Give it another go, applying the above - you can do it!

Resource Roundup

Below is a resource list that has been created with you in mind. Whenever something new that could be helpful is discovered or created, it’s added to the list, so check it out from time to time. If you’re strapped for time, once you open the page below, click on Resource List in the top menu, then click on the “Health Tools” link for a list of items that could be helpful on your path to a better you.

The answer to this week’s trivia question is:

Here’s to an incredible 2025 filled with progress, positivity, and plenty of small steps toward your goals. Thank you for being part of the B ME Movement—it’s going to be an exciting year ahead! Enjoy the gifts, and don’t forget to share the directory with anyone who could use a little inspiration to start the year.

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

1. Loved it!

2. It was OK

3. Meh!

If you have an inspiring story, or a helpful tip or strategy to share, or if there is something specific you would like covered, please fill out the form below so that it can be shared with the community. Please note that this is a subscriber survey, so you may have to subscribe first (hint, hint…… 😉) : https://bmebites.beehiiv.com/forms/8d0dfdd1-4290-4e40-bff9-1f61b812c661

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - B ME Bites is created using the platform Beehiiv. Beehiiv was built by the creators of Morning Brew, so it’s a newsletter platform built by successful newsletter creators and as such, is so easy to use! If you are looking to create your own newsletter and are looking for a great platform, you can check Beehiiv out here. They have a great free plan as well as paid plans when you’re ready to scale.