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This week’s B ME Bites Trivia Question:

Welcome to edition #49 of B ME Bites! This week, we discuss Future Self Journaling, a method that connects your daily actions with your future vision. Learn how this approach can help you make intentional decisions that move you closer to your desired life.

Future Self Journaling - Shaping Your Ideal Tomorrow

Guide your present actions with a clear vision of your best future self

Future self journaling is a powerful technique that involves writing from the perspective of your ideal future self. This practice helps you visualise your goals and align your current actions with your long-term aspirations. By engaging in this form of journaling, you can gain clarity on your desires and motivate yourself to take steps towards achieving them.

Benefits of Future Self Journaling

1. Increased self-awareness

2. Improved decision-making skills

3. Reduced stress levels

4. Greater clarity on personal goals

5. Enhanced motivation to take action

How to Practise Future Self Journaling

1. Choose a future time frame (e.g., 5 years from now)

2. Write in the present tense as if you're already living your ideal life

3. Be specific and detailed about your achievements, feelings, and daily experiences

4. Reflect on the steps you took to reach this future state

Prompts to Get Started

• What does your ideal day look like 5 years from now?

• How does your future self feel about their career?

• What new skills or knowledge has your future self acquired?

• How has your future self's relationships improved?

• What challenges has your future self overcome?

Connection to Visualisation

Future self journaling is closely related to visualisation techniques. Both practices involve creating vivid mental images of desired outcomes. By combining written expression with mental imagery, you reinforce positive expectations and prime your mind for success.

Tips for Effective Future Self Journaling

1. Be consistent: Set aside regular time for this practice

2. Stay positive: Focus on what you want, not what you want to avoid

3. Be realistic yet ambitious: Strike a balance between achievable goals and aspirations

4. Review and adjust: Periodically read past entries and update your vision as needed

5. Take inspired action: Use insights from your journaling to guide your daily decisions

By incorporating future self journaling into your routine, you can create a roadmap for personal growth and success. This practice not only helps clarify your goals but also boosts your confidence in achieving them.

Remember, the key to effective future self journaling is to be specific, positive, and consistent. With regular practise, you'll find yourself more motivated and aligned with your long-term vision, taking meaningful steps towards becoming your ideal future self

What steps will you take today to align your present actions with the vision of your ideal future self?

Reader Spotlight

Thank you to Elizabeth who left the following review after reading “Healthy! Beautiful Inside & Out ”:

You can find out more about this book here.

In Case You Missed It: B ME HQ Weekly Recap

Some mornings can feel overwhelming, but starting your day right doesn't have to be complicated. Last week's podcast episode, B ME Podcast 34: 5-Minute Morning Rituals, explores simple yet powerful ways to kick-start your day with just a few minutes of self-care—perfect for busy lives.

🎧 Listen to the episode on your preferred podcast platform.

🎥 Watch the video on YouTube:

Weekly Challenge

Your mission for this week, if you choose to accept it, is to do the following:

Spend a few minutes at least 3 days this week writing from the perspective of your ideal future self. Imagine yourself achieving your goals and living your best life. Reflect on what actions you need to take today to move closer to that vision. Notice how this practice influences your motivation and clarity.

If you need some help, feel free to hit reply - let’s help you get started if you’re stuck!

B ME Bites is deliberately sent on a Friday morning (Aussie time) so that where ever you are in the world, you have the weekend to give yourself the gift of implementing a small change towards a better you. What will that small change be? Is there a change that you have been trying to make and haven’t yet succeeded? Give it another go, applying the above - you can do it!

Resource Roundup

Check out this inspiring video where Matthew McConaughey shares his approach to using manifestation writing in a journal, highlighting how documenting your goals and desires can help guide your path towards achieving them.:

Here’s a video where Dr. Nicole LePera, The Holistic Psychologist, shares how to use journaling to reprogram your subconscious mind, helping you break free from autopilot mode and intentionally create the life you desire:

Below is a resource list that has been created with you in mind. Whenever something new that could be helpful is discovered or created, it’s added to the list, so check it out from time to time. If you’re strapped for time, once you open the page below, click on Resource List in the top menu, then click on the “Health Tools” link for a list of items that could be helpful on your path to a better you.

The answer to this week’s trivia question is:

Thanks for reading and the hope is that you found something helpful inside this issue. If you did, remember to share it with others whom could also find it helpful, using this link: https://bmebites.beehiiv.com

How did you like the content in this newsletter?

Hit reply and answer either 1,2 or 3, and, if the answer is 2 or 3, give the deets on what would make it a 1 for you!:

1. Loved it!

2. It was OK

3. Meh!

If you have an inspiring story, or a helpful tip or strategy to share, or if there is something specific you would like covered, please fill out the form below so that it can be shared with the community. Please note that this is a subscriber survey, so you may have to subscribe first (hint, hint…… 😉) : https://bmebites.beehiiv.com/forms/8d0dfdd1-4290-4e40-bff9-1f61b812c661

(Or you could also hit reply and give the details that way if it’s easier for you 😄)

Until next week, keep taking one S.T.E.P.S step at a time! (If you missed the issue explaining The S.T.E.P.S Formula, you can check that out here)

Warm regards,

Shari Ware Chief Encouragement Officer at B ME Bites

PS - Here’s a little Friday funny for you!

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